nedet's Journal, 29 Nov 19

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67.4 kg Lost so far: 2.2 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:
834 kcal Fat: 30.32g | Prot: 39.98g | Carbs: 103.82g.   Breakfast: L'Angelica Tisana Drenante, Kiwi, Caffè Espresso. Lunch: Caffè (Espresso), Suinelli Puntine di Maiale, Pasta al Sugo di Carne. Dinner: Caponata, Pane Italiano. Snacks/Other: Caffè Zuccherato, Arance. more...
Losing 2.8 kg a Week

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nedet's Weight History


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