Weigh In record (no journal entry) for 29 November 2019
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65.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1452 kcal
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Fat: 38.06g | Prot: 86.13g | Carbs: 184.00g.
Breakfast: Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Milbona Haltbare Fettarme Milch 1,5%, Kaffee mit Milch. Dinner: Iglo Schlemmer-Filet Bunte Karotten, Trattoria Alfredo Pizza Margherita. Snacks/Other: Lotus Karamellgebäck, Quarkbällchen, Alnatura Ahornsirup Grad A, Teekanne Hüttenzauber, REWE Gefrorene Himbeeren, Lotus Karamellgebäck, Ja! Joghurt Mild 0,1%. more...
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2373 kcal
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Exercise:
Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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