Weigh In record (no journal entry) for 29 November 2019
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53.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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802 kcal
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Fat: 36.55g | Prot: 67.76g | Carbs: 48.47g.
Lunch: 오리 고기, 훈제 연어, 야채샐러드 (드레싱없이), 풀무원 네컵 연두부, 방울 토마토, 서브웨이 랜치 드레싱, 청정원 오리엔탈 드레싱. Dinner: 선식 곡물한끼, 삼육 고소한 삼육두유 A. more...
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1390 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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