Weigh In record (no journal entry) for 29 November 2019
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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836 kcal
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Fat: 37.96g | Prot: 24.38g | Carbs: 98.75g.
Breakfast: Кофе с Молоком и Сахаром, Коломенское Батон с Отрубями, Черкизовский Колбаса Сырокопченая Богородская. Lunch: Menza Том Ям. Snacks/Other: Шарлиз Печенье "Кокосанка", Prime Star Французский Круассан с Ветчиной и Сыром. more...
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Losing 0.7 kg a Week
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ko4etova.asia's Weight History
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