Weigh In record (no journal entry) for 29 November 2019
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48.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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837 kcal
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Fat: 43.23g | Prot: 64.87g | Carbs: 43.92g.
Breakfast: ВкусВилл Хлеб Соловецкий Бездрожжевой, Вареное Яйцо, Горбуша Соленая, ВкусВилл Халва Арахисово-Кокосовая на Фруктозе. Lunch: Избенка Козий Творог. Dinner: Печень Говяжья, Горбуша Соленая. more...
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Gaining 2.1 kg a Week
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