Weigh In record (no journal entry) for 28 November 2019
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1152 kcal
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Fat: 69.12g | Prot: 51.97g | Carbs: 88.89g.
Breakfast: Tofu Frito, Jugo de Mora, Zenú Salchicha Tradicional , Camote Frito. Lunch: Mazamorra. Dinner: Manzana Roja, Queso Costeño, Galletas de Trigo Integral. more...
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2404 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Caminadora - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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