Weigh In record (no journal entry) for 29 November 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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732 kcal
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Fat: 28.31g | Prot: 31.00g | Carbs: 82.97g.
Lunch: Makarna, Köri Soslu Tavuk. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Eti Lifalif Müsli Bar Kuru Meyveli, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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Losing 0.6 kg a Week
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arzuhazal3535's Weight History
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