Weigh In record (no journal entry) for 29 November 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2853 kcal
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Fat: 92.33g | Prot: 87.01g | Carbs: 128.50g.
Lunch: Ратимир Пельмени Русские. Dinner: Виктория Салат Цезарь с Креветками, Три Кота Кольца Кальмара в Сухарях, Курица Гриль, Коньяк. more...
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Losing 0.7 kg a Week
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 Comments
Отвес самый лучший подарок на ДР.
28 Nov 19 by member: mir.Valeriya
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mir.Valeriya's Weight History
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