redwicht's Journal, 28 Nov 19

redwicht's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2019

80 kg Lost so far: 0.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

990 kcal

Fat: 38.72g | Prot: 51.14g | Carbs: 110.05g. Breakfast: Nutella Nutella, Harry's Brioche Tranchée Recette Originale. Lunch: Pommes de Terre Sautées, Haricots Verts, Golden Seafood Filets de Truite Nature. Dinner: Carrefour Filet de Poulet, Pommes de Terre Sautées. Snacks/Other: Delacre Sprits Chocolat au Lait. more...

3372 kcal

Exercise: Working - 8 hours and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Google Fit - 15 hours and 10 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

redwicht's Weight History

View Complete History

redwicht's Journal, 28 Nov 19

Submit a Comment

redwicht's Weight History