Weigh In record (no journal entry) for 28 November 2019
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79 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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770 kcal
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Fat: 45.55g | Prot: 51.12g | Carbs: 41.37g.
Breakfast: Risoles de Presunto e Queijo, Café com Açúcar. Lunch: Peixe, Abacate, Morangos, Salada de Alface com Vegetais Variados, Rezende Costelinha Suína Temperada . Snacks/Other: Ovo Mal Cozido, Ovo Cozido, Café com Leite e Açúcar. more...
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Losing 1.8 kg a Week
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