Weigh In record (no journal entry) for 28 November 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1692 kcal
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Fat: 65.72g | Prot: 138.92g | Carbs: 132.38g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Decathlon Basic Whey Protein Bar, Nescafe Caffè Ginseng. Dinner: Angelo Parodi Filetti di Tonno in Olio d'oliva, KV Nordic Salmone Norvegese Affumicato, Maionese, I Profumi dell'Orto Broccoli Surgelati, Tonno Fresco, Coop Seppie Indopacifiche, Cioccolato Fondente, Auchan Miele di Fiori, Caffè Decaffeinato, Coca-Cola Coca-Cola Zero. Snacks/Other: Pere, Confetti, Auchan Miele di Fiori, Caffè Decaffeinato, Nescafe Caffè Ginseng, Vitamina C, Citrullina, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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2302 kcal
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Exercise:
rotazione - 5 minutes, Stretching (yoga) - 5 minutes, Aerobics - 8 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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 Comments
80cm girovita - 21,1% mg - 2mm plico
28 Nov 19 by member: Beppe&Lara
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Beppe&Lara's Weight History
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