Weigh In record (no journal entry) for 28 November 2019
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1346 kcal
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Fat: 62.38g | Prot: 60.36g | Carbs: 147.79g.
Breakfast: Кофе с Молоком, Гречаники. Lunch: Гречаники. Dinner: Гречаники. Snacks/Other: Сладкие Шоколадные Конфеты, Мандарины, Yarych Мария Цельнозерновая, Зеленый Чай, Капучино. more...
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Losing 7 kg a Week
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valentina.veremko's Weight History
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