Weigh In record (no journal entry) for 28 November 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1737 kcal
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Fat: 125.59g | Prot: 95.11g | Carbs: 57.83g.
Breakfast: Pão de Queijo, Tirol Nata (25g), Aviação Manteiga com Sal, Queijo Provolone, Ovo. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Campo Largo Kombucha , Zaeli Azeitona sem Caroço , Torta de Frango Low Carb, Brócolis, Shimeji na Manteiga, Cenouras, Couve Refogada. Snacks/Other: Pasta de Amendoim, Farinha de Amendoas, Banana Prata. more...
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Losing 2.8 kg a Week
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annauchi's Weight History
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