Weigh In record (no journal entry) for 28 November 2019
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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843 kcal
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Fat: 35.56g | Prot: 30.02g | Carbs: 102.82g.
Lunch: Lechuga de Hoja Verde, Coca-Cola Coca-Cola, Lentejas con Arroz. Dinner: Mayonesa Casera, Huevo Duro, Lechuga de Hoja Verde. Snacks/Other: Durazno. more...
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Losing 4.2 kg a Week
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growupnd's Weight History
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