Weigh In record (no journal entry) for 28 November 2019
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97.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1736 kcal
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Fat: 59.52g | Prot: 36.59g | Carbs: 264.76g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Coop Sonnenbrot, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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