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今天走了三公里
健身房有氧飛輪30分鐘，棒式一組，抬手抬腳一組
走路9045
晚上82.8
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82.2 kg
Lost so far: 10.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1230 kcal
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Fat: 52.17g | Prot: 77.72g | Carbs: 111.99g.
Breakfast: 無糖鮮奶茶, 7-11 茶葉蛋, 7-11 泡菜燒肉飯糰. Lunch: 豬排（烤製或烘焙）, 炒青菜, 鐵板麵. Dinner: 火鍋, 白切雞, 炒青菜. Snacks/Other: 全聯 菠蘿泡芙. more...
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3012 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Gym - 2 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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