Weigh In record (no journal entry) for 28 November 2019
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70 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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964 kcal
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Fat: 44.12g | Prot: 41.15g | Carbs: 107.48g.
Dinner: Rebo Kuaci Original, Kurma. Snacks/Other: Risoles, Chia Seed, Tempe Orek, Tumis Kangkung, Nasi Putih. more...
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Losing 2.3 kg a Week
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mayapertiwinasution28551's Weight History
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