Tempesta63's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

65.7 kg Lost so far: 1.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

997 kcal

Fat: 20.54g | Prot: 36.28g | Carbs: 171.77g. Breakfast: FitLine Activize Sensitive, Succo d'arancia, Freefrom Mokka Jogurt. Lunch: Minestrone. Afternoon Tea: Clementine. Dinner: Minestrone. Supper: Clementine. more...

1937 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 11 minutes. more...

Losing 7 kg a Week

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Tempesta63's Journal, 28 Nov 19

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