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doug-4beckie
Journal
28 Nov 19
doug-4beckie's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
127.2 kg
Lost so far:
24.7 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
2921 kcal
Fat: 157.29g | Prot: 99.09g | Carbs: 280.49g.
Breakfast:
Coffee.
Lunch:
Dinner Rolls , Beef or Meat Gravy, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Yellow Summer Squash, Turkey Breast Meat .
Dinner:
Hiland French Onion Dip, Potato Chips.
Snacks/Other:
Custard or Cream Filled Eclair.
more...
3436 kcal
Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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doug-4beckie's Weight History
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