Weigh In record (no journal entry) for 28 November 2019
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2507 kcal
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Fat: 72.18g | Prot: 95.41g | Carbs: 384.19g.
Breakfast: Chocolate en agua, Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen, Masmai Arepa de Maiz Amarillo. Lunch: Leche de avena, Agua de Panela, Olivetto Aceite de Oliva Extra Virgen, Frijoles Blancos (Cocidos), Arroz Blanco, Espaguetis, Pasta Fresca (Cocida). Dinner: Leche de avena, Agua de Panela, Palta Hass, Zanahoria, Espaguetis, Arroz Blanco, Frijoles Blancos (Cocidos), Pasta Fresca (Cocida). Snacks/Other: Carambola, Mandarinas, Exito Maní Crudo Blanco, Zanahoria, Uvas Pasas (sin Semillas), Leche de avena, Pancakes. more...
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1436 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Angela199708's Weight History
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