carolinesouza0392's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

59 kg Lost so far: 12.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

501 kcal

Fat: 18.61g | Prot: 13.67g | Carbs: 74.21g. Breakfast: Café. Lunch: Oderich Mostarda, Cebolas, Tomates. Dinner: Quiche de Espinafres sem Carne, Zaffari Pastel Folhado de Frango. Snacks/Other: Banana, Marilan Magic Toast Light. more...

1871 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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carolinesouza0392's Journal, 28 Nov 19

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carolinesouza0392's Weight History