Weigh In record (no journal entry) for 28 November 2019
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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681 kcal
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Fat: 29.41g | Prot: 9.75g | Carbs: 94.55g.
Breakfast: Красное Яблоко, Биомакс Био-Йогурт. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Lay's Чипсы из Печи Нежный Сыр с Зеленью. more...
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Gaining 0.8 kg a Week
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