Weigh In record (no journal entry) for 28 November 2019
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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681 kcal
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Fat: 10.32g | Prot: 31.67g | Carbs: 124.04g.
Breakfast: Националь Хлопья Овсяные Геркулес. Lunch: Гречка, Брокколи, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Груша. Snacks/Other: SPAR Хлебцы Гречневые . more...
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Losing 1.1 kg a Week
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Коалла Барборисовна's Weight History
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