Weigh In record (no journal entry) for 28 November 2019
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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655 kcal
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Fat: 26.27g | Prot: 32.24g | Carbs: 74.74g.
Breakfast: Caffè Espresso, L'Angelica Tisana Drenante , Kiwi. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carne di Tacchino. Dinner: Pane Comune, Patatine Fritte fatte in Casa, Peperoni Fritti. Snacks/Other: Pane Comune. more...
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Losing 0.2 kg a Week
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