Weigh In record (no journal entry) for 28 November 2019
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1216 kcal
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Fat: 86.72g | Prot: 75.98g | Carbs: 36.53g.
Breakfast: Ovo, Amêndoas, Morangos. Lunch: Tomates, La Española Azeite de Oliva Extra Virgem, Abobrinha, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Morangos, Couve Manteiga Crua, Sadia Bacon em Cubos, Abobrinha. Snacks/Other: Ovo, Ovo, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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Foster_Tâmara's Weight History
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