JIMMY2990's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

67.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 November 2019:

971 kcal

Fat: 47.32g | Prot: 58.79g | Carbs: 71.33g. Breakfast: Nutella Biscuits, Zespri Kiwi Green. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pesce Spada Cotto, Pesce al Forno o alla Griglia. Snacks/Other: Fior Fiore Coop Pomodorini Datterini, Milka Cioccolato e Nocciole Intere. more...

2322 kcal

Exercise: Corsa 10 km - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...

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JIMMY2990's Journal, 28 Nov 19

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