Weigh In record (no journal entry) for 28 November 2019
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82.1 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1733 kcal
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Fat: 17.36g | Prot: 233.81g | Carbs: 161.68g.
Breakfast: San Juan Carne Seca de Res, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Pechuga de Pollo Deshebrada, Great Value Mezcla California, Morrón, Arroz Blanco. Dinner: Tortitas de Papa. Snacks/Other: Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Plátano, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Manzana. more...
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Gaining 5.6 kg a Week
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Angel Hdz 16's Weight History
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