Weigh In record (no journal entry) for 28 November 2019
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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240 kcal
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Fat: 16.12g | Prot: 14.73g | Carbs: 11.73g.
Lunch: Oliehoorn Currysaus, Komkommer (Geschild), Gebakken Ei, Aldi Ontbijtspek, Tomaten. more...
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Losing 0.2 kg a Week
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