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Segunda
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2014 kcal
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Fat: 51.30g | Prot: 176.52g | Carbs: 204.29g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Batata Doce Cozida. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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