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周3練背2小時
消耗熱量約500卡
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1889 kcal
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Fat: 49.60g | Prot: 227.08g | Carbs: 131.38g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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