tonasol's Journal, 28 Nov 19

tonasol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2019

63.6 kg Lost so far: 4.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

675 kcal

Fat: 9.14g | Prot: 68.28g | Carbs: 81.25g. Breakfast: Café con Leche Descremada. Lunch: Salmón Cocinado, Brócoli, Patatas Cocidas. Snacks/Other: Café con Leche Descremada. more...

1917 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tonasol's Weight History

View Complete History

tonasol's Journal, 28 Nov 19

Submit a Comment

tonasol's Weight History