Weigh In record (no journal entry) for 28 November 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1316 kcal
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Fat: 60.77g | Prot: 74.39g | Carbs: 121.63g.
Breakfast: Кофе с Молоком, Сырник, Болгарский Перец, Санта Бремор Лосось Слабосоленый. Lunch: Плов с Курицей. Dinner: Драники с Мясом. Snacks/Other: Хурма, Активиа Натуральный Биойогурт 2,4%. more...
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Losing 1.0 kg a Week
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lenafitpal's Weight History
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