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Depois de 3 anos sem conseguir estar a menos de 68, finalmente estou em 65 kg!!!! Que alegria 😍
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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841 kcal
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Fat: 31.14g | Prot: 47.62g | Carbs: 96.40g.
Breakfast: Marita Café 3.0. Lunch: Onions , Cabbage , Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Mushrooms. Dinner: Ground Beef (Cooked), Egg Noodles (Enriched, Cooked) , Boa Mão Crepioca de Queijo. more...
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Losing 1.8 kg a Week
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