Weigh In record (no journal entry) for 28 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1038 kcal
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Fat: 26.74g | Prot: 61.80g | Carbs: 141.62g.
Breakfast: Dolce Granto Сыр Пармезан, Гречневая Каша, Молоко 2,5%, Кофе. Lunch: Соленые Огурцы с Укропом, Котлеты из Индейки на Пару, Рис с Овощами. Snacks/Other: Чизкейк-Карамель. more...
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Losing 4.9 kg a Week
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Настена30's Weight History
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