Weigh In record (no journal entry) for 28 November 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3132 kcal
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Fat: 68.33g | Prot: 199.75g | Carbs: 440.70g.
Breakfast: Oro Saiwa Fibrattiva, Pasquier Fette Tostate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta. Dinner: Hero Barretta, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Snacks/Other: Fiorentini Bio Gallette con Legumi, Oro Saiwa Fibrattiva, Novi Fondente Nero 72%, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Bar 25, Pasquier Fette Tostate Integrali, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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