Weigh In record (no journal entry) for 28 November 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2816 kcal
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Fat: 73.27g | Prot: 134.61g | Carbs: 391.70g.
Breakfast: Ferrarini Jamón Cocido, Flor de Esgueva Queso Curado de Oveja, Mercadona Pan de Molde Integral sin Corteza, Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera. Lunch: Pan Blanco, Huevo Cocido, Hacendado Alubia Blanca Cocida, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido). Dinner: Hacendado Corn Flakes , Hacendado Yogur +Proteínas con Trozos de Fresa , Prozis Maltodextrina, Mercadona Hamburguesa Vacuno, Arroz Basmati (Cocido), Pan Blanco, Patatas Cocidas. Snacks/Other: Valor Chocolate Negro 70% Stevia, Gullón Galletas María sin Gluten, Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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steady weight
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nando_884's Weight History
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