Weigh In record (no journal entry) for 28 November 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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883 kcal
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Fat: 29.14g | Prot: 70.05g | Carbs: 84.33g.
Breakfast: Caffè (dalla Moca), Zuegg Marmellata di Fragole, Auchan Pane Bauletto Integrale, San Benedetto Succoso ACE. Dinner: Olio Extra Vergine di Oliva, Arance, Panini Integrali, Auchan Insalata Iceberg, Zucchine Cotte, Orata. more...
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2294 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Paolo.pazzo's Weight History
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