Weigh In record (no journal entry) for 28 November 2019
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63.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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732 kcal
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Fat: 22.71g | Prot: 77.80g | Carbs: 44.19g.
Breakfast: Яйцо, Националь Рис Басмати, Замороженная Черника, Простоквашино Творог 2%. Lunch: Куриное Филе Вареное. Dinner: ВкусВилл Винегрет без Картофеля. Snacks/Other: ЭГО Кефир 1%, Окей Манго. more...
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Losing 0.4 kg a Week
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dashalisina1's Weight History
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