Weigh In record (no journal entry) for 28 November 2019
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1330 kcal
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Fat: 34.33g | Prot: 62.94g | Carbs: 175.22g.
Breakfast: Caffè Macchiato, Cornetto al Cioccolato. Lunch: Valfrutta Ceci Cotti a Vapore, Esselunga Fagioli Cannellini. Dinner: Philadelphia Philadelphia, Mulino Bianco Fette Biscottate, Esselunga Top Tortellini alla Carne, Maggi Dado Gusto Classico. Snacks/Other: Succo di Limone, Mulino Bianco Rigoli, Lipton Thé, Maggi Dado Gusto Classico, Mela. more...
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1554 kcal
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Exercise:
camminata - 1 hour, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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