Weigh In record (no journal entry) for 28 November 2019
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87.2 kg
Lost so far: 39.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1026 kcal
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Fat: 55.41g | Prot: 71.18g | Carbs: 55.41g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino . Lunch: Scitec Nutrition Protein Pancake. Dinner: Unox Hollandse Aspergesoep, Kokosolie, Courgette. Snacks/Other: Lidl Coburgerham, AH Avocado Eetrijp, Protislank Crunchy Caramel Reep, Jumbo Fijne Augurk ZUUR, AH Bleekselderij, AH Witte Asperges, Body & Fit High Protein Wafers Chocolate. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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