Weigh In record (no journal entry) for 28 November 2019
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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971 kcal
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Fat: 35.75g | Prot: 68.10g | Carbs: 94.74g.
Breakfast: Haribo Жевательный Мармелад, Зеленый Чай, Hame Паштет из Гусиной Печени, Хлеб Бородинский, Магнит Банан, Простоквашино Творог 5%. Lunch: Hame Паштет из Гусиной Печени, Чай, Котлета Говяжья. Dinner: Голубика, Пятерочка Банан, Простоквашино Творог 5%. more...
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1563 kcal
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Exercise:
Squats (Legs) - 3 minutes, Pilates - 40 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kateswep's Weight History
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