iriskiskis931's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

69 kg Lost so far: 6.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

954 kcal

Fat: 38.00g | Prot: 42.82g | Carbs: 108.86g. Breakfast: Orion Чокопай, Азбука Вкуса Ролл с Сёмгой и Творожным Сыром. Lunch: Макдоналдс Большие Креветки (4), Макдоналдс Чизбургер. Dinner: ВкусВилл Мусс Творожный с Малиной. more...

1771 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iriskiskis931's Journal, 28 Nov 19

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