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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1371 kcal
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Fat: 21.52g | Prot: 122.75g | Carbs: 165.80g.
Breakfast: Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Campiello Novellino, Myprotein Impact Whey Protein. Lunch: Aia Macinato di Fesa di Tacchino, Gli Allegri Sapori Paella di Pesce . Dinner: Lonza di Maiale (Filetto), Barilla Pennette Rigate. Snacks/Other: OK Bio Gallette Riso Nero e Curcuma. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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