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體脂35.0
骨骼肌24.9
Keto+++
87/57/37
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1231 kcal
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Fat: 92.57g | Prot: 78.73g | Carbs: 16.35g.
Lunch: Ingwer, Rinder Suppenfleisch, 蘿蔔. Dinner: 萬里香 朝天椒, 生酮煎餅, Edeka Zucchini, Vital Bauchspeck. Snacks/Other: Babybel Mini Babybel, Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
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Losing 0.7 kg a Week
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