Weigh In record (no journal entry) for 28 November 2019
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1065 kcal
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Fat: 42.53g | Prot: 36.51g | Carbs: 139.50g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Délifin Filet de Saxe, Delhaize Tosti Croc, Boursin Ail & Fines Herbes. Dinner: Spaghetti Bolognese. Snacks/Other: Banaan, Lotus Frangipane. more...
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Losing 1.4 kg a Week
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Sandrabrowaeys's Weight History
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