Weigh In record (no journal entry) for 28 November 2019
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95.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1498 kcal
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Fat: 42.84g | Prot: 83.94g | Carbs: 133.57g.
Breakfast: Zucchero. Lunch: Auchan Olio Extravergine di Oliva , Fagioli (in Scatola), Vino Rosso da Tavola, Roast Beef, Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Primo Prato Caciotta, Petto di Pollo, Carne, Pane Bianco, Birra. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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