Weigh In record (no journal entry) for 28 November 2019
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1230 kcal
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Fat: 49.92g | Prot: 25.50g | Carbs: 168.64g.
Breakfast: ERU Smeerkaas, Calvé Pindakaas (15g), AH Maiswafels Lijnzaad. Lunch: Unox Good Noodles Saté. Snacks/Other: Ikea Gemberkoekjes, Danone Danio Bosbes. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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