Weigh In record (no journal entry) for 28 November 2019
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2661 kcal
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Fat: 69.49g | Prot: 154.48g | Carbs: 275.12g.
Breakfast: Turun Sinappi Mieto, Valio Arki Juusto, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunipala, Maitokahvi. Lunch: Kastanjat, Juustokakku, Latte. Dinner: Karhu Olut, Vaasan Ranskanleipä, Jalostaja Hernekeitto, Valkoinen Riisi, Kanafilee. Snacks/Other: Mandariini, Pähkinäsekoitukset. more...
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3112 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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