Weigh In record (no journal entry) for 28 November 2019
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1507 kcal
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Fat: 66.35g | Prot: 48.70g | Carbs: 184.19g.
Breakfast: Auchan Yaourt Lait Entier Nature, Oranges, Miel, Quaker Cruesli Chocolat au Lait. Lunch: Côte d'Or Chocolat Noir, Nespresso Café, Tomate Farcie, Riz Blanc (à Longs Grains , Cuit), Zespri Kiwi Gold. Dinner: Quiche Maison, Salade Verte, Vinaigrette. more...
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Losing 3.5 kg a Week
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DrMahouse's Weight History
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