Weigh In record (no journal entry) for 28 November 2019
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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666 kcal
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Fat: 26.75g | Prot: 55.49g | Carbs: 52.92g.
Breakfast: Замороженная Малина, 4 Сезона Малина Замороженная, Кофе, Воздушный Молочный Шоколад, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Хамса, Борщ со Свининой. more...
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Gaining 0.2 kg a Week
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beshennaya2017's Weight History
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